About 2200 calories a day is good.
About 1,200, with moderate exercise and healthy choices.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
A 10 year old girl should consume 1,000 calories a day!
1500
1,400 to 1,600 calories a day.
1,200 to 1,600 calories, with healthy choices and exercise.
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
2000 calories
1200 calories
you shouldn't worry about staying skinny as long as youre healthy. you should have about 1200-1400
About 1,800 caloires, with moderate exercise and healthy eating habits.
She should take about 1400 calories depending how much she excersises