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How many calories should a women have at 5foot1 and how much should she weight?
Wiki User
∙ 15y ago
A 5'1'' woman should weight between 95 and 115 lbs. or so. Assuming it is in jointure with modest exercise (meaning not a couch potato, maybe some workouts here and there are a nice walk everyday or so), that means about 1300 to 1600 calories to be consumed a day.
Wiki User
∙ 15y ago
Wiki User
∙ 14y ago1882 per day
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How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
Whats the least amount of calories to eat a day?
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
How many calories should a women 22 years old have a day?
1,800 calories.
How many calories should a 20 year old women eat a day?
1400/1600 caloriesIf you don't want to lose weight and you want to maintain you actualkly weight you should eat between 1400 and 1600 calories a day.Everything depends on how much exercise you do. If you are a very active person you can eat up to 2000/2200 calories each day without putting weight on. If your lifestyle is more sedentary you should eat around 1500 a day.
How many calories should a 45 year ld women eat per day?
It depends how much you excercise. If you want to maintain your weight and exercise 3-4 times a week 2000 calories is recommended.
How many calories should a 27 year old active women have a day?
0 calories
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
How many calories should a 38-year-old women should eat a day?
About 2,000 calories, with moderate exercise and healthy choices.
How many calories should a 180 lb women eat to lose weight?
The basic person consumes around 2500 calories a day. That is if you are eating 3 square meals a day that is healthy. To lose weight you have to burn more calories than you consume. Before you began any diet, you need to figure out how drastic and how fast you want your goal to be met.
Why is wine fattening?
Weight gain is still basically the equation of calories consumed to calories burned. If you consume more calories than you use up, the body stores those calories in the form of fat for future use. The form that you consume the calories is irrelevant to the body, whether the calories come from a glass of milk, or a glass of wine. If the wine calories add more to the total calories than you burn, then you will put on weight.
How much nutrition should you consume in a day?
for women 2000 calories a day for men 2500 calories a day
