Hi! im ash im 11 years old to i dont really watch my calories but i look on food boxes and if its high in calories i make sure to move around after i eat. Im having truble with my waight cause if i gain a little fat on my legs it runs in my family u can EVER lose it so i really watch what i eat! SMILL BE HAPPY!
11 year olds should not diet, unless said by a docter they shoud just exersise and eat healthy foods like veggies and fruits and only eat sweets once every few days! this totally works 4 me! and i am 12 !
It varies a little based on weight, height, body type, activity level, and a few other important factors. On average, though, about 1,200 to 1,400 calories a day.
like 2,800 per day as a 11 year old boy
1800-2000 calories a day
about 1100 to 1300 calories a day
1800-2000 Calories A Day
About 1880
2973
no
Around 1800 calories/day.
twelve hundred calories per day
A 13 year old boy needs alot so he can grow the becom a big boy he actually needs 1500-2000 calories a day deppending on his size.
75 calories.
pancake calories
* 1 year old children need about 900 calories per day * 2 - 3 year old children need 1000 calories per day * 4 - 8 year old children need 1200 calories per day if they are girls and 1400 calories per day if they are boys
About 1,000 calories a day.
A nine year old boy should eat about 2,200 calories
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.
Boy: 2000 (higher or lower. You, decide) Girl: 1500 (higher or lower. You Decide)
we will need to know how tall he is before we can give the best answer possible.