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Hi! im ash im 11 years old to i dont really watch my calories but i look on food boxes and if its high in calories i make sure to move around after i eat. Im having truble with my waight cause if i gain a little fat on my legs it runs in my family u can EVER lose it so i really watch what i eat! SMILL BE HAPPY!

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14y ago
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Wiki User

15y ago

11 year olds should not diet, unless said by a docter they shoud just exersise and eat healthy foods like veggies and fruits and only eat sweets once every few days! this totally works 4 me! and i am 12 !

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14y ago

It varies a little based on weight, height, body type, activity level, and a few other important factors. On average, though, about 1,200 to 1,400 calories a day.

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11y ago

like 2,800 per day as a 11 year old boy

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Wiki User

13y ago

1800-2000 calories a day

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14y ago

about 1100 to 1300 calories a day

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13y ago

1800-2000 Calories A Day

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14y ago

About 1880

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15y ago

2973

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Q: How many calories does an 11-year-old boy need per day?
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