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usually the amount of calories most people should have is 1200. but here is the simplest way to find your basic daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45
Light BMR x 1.60
Medium BMR x 1.70
Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318
Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoI am lot bit fat but I still exercise beacuse i don't want to be more fat and i want to be healthly thats way I exercise everyday
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How many calories should an 11 year old girl eat a day?
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should a five year old girl consume daily?
1500
How many calories for one idly?
The number of calories that someone should consume in a day depends on the person. A young girl will consume less than a young boy for example.
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How many calories should a 11-year-old girl consume daily if she is 5 feet 2 inch?
2000 calories
How many calories should a 13-year-old girl consume daily if she is 5 foot and weighs 121 pounds?
1200 calories
How many calories should an active 11 year old girl consume in one day?
40000000000000000000
How many calories should a 14-year-old girl consume daily if she is 5 feet 3 inch?
She should take about 1400 calories depending how much she excersises
How many calorie should a 13 year old girl consume in one day?
1,500-2,000 calories
How many daily calories should a 13-year-old 5' 4 girl consume?
A moderately active 13 year old girl needs about 1845 calories per day.
How many calories should a 13 year old girl consume daily if she is 5 feet 1 inch and weighs 103 pounds?
2000 calories
