400 calories in a meal. 3 meals a day plus maximum 300 calories worth of snacks.
so that's a total of 1500 calories. any less would leave u feeling too hungry to keep up your diet.
stick to this number and you will definitely lose weight. try and include cardio and weight training for half hr 3 days a week atleast. good luck!
It takes 3500 calories to lose a pound
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3,500 calories.
1500 calories
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
zero
1200
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
For extereme weight, best to get personal medical advice.
350000 a week
1,500 calories a day