1. Since one pound of fat equals roughly 3500 calories multiply that by the number of pounds you wish to lose per week
(3 * 3500 = 10,500)
2. Divide that number by 7 days, and that's how many calories you need to restrict daily:
(10,500 / 7 = 1500)
3. Find how many calories you expend daily and subtract the number to restrict.
4. You can increase your exercise daily to help you meet your calorie deficit. For example you can eat 1500 calories daily and burn 500 through exercise (check options on the nutritiondata.com site) by riding a bike at moderate effort for an hour a day.
1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
About 1500 calories
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
500 to 1000
350000 a week
600-800 Calories
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
1200 Calories