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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Maymie Goyette
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∙ 14y agoFirstly you must find the average weight based on your height. Afterwards you must follow a diet that maintains the weight related to your height.
You need basically proteins and carbohidrates to keep yourself healthy. The weighing machine will be your advisor on how many calories you must consume everyday.
If you feel hunger, naturally you will eat something, but you must be wise on deciding which is better for you. For instance, the least amount of sugar and saturated fat is healthier for you, and by doing this you'll live longer and happier.
Wiki User
∙ 10y agoThe average is 2000 calories a day but that is not for children. However, it also depends on whether you are male or female and whether you want to maintain weight of lose weight. For more information, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 10y agoIt really depends on how active you are and if your a man or woman but it's usually about 2,000 calories if you read the serving sizes on food boxes and stuff it will almost always say based on a 2,000 calorie diet. hope that answers your question
but if you go on mypyrimid.com you can find out !
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 14y agoDepensd on your gender, age, height, level of physical activity and if you're looking to maintain, lose or gain weight. Very average values are 1800-2000 cals for women and 2500 for men.
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How many calories should a 5'7 14 year old take in per day?
you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
How many calories should a 19 year old male eat per day?
2500 i hope this helps To find how many calories any male should be eating, use this simple equation: 1500-1800/day + number of calories exercised
How many calories should a custodian eat per day?
It varies, depending on a variety of factors (age, gender, height, weight, activity level, body type, diet, intensity of exercise, ect.). On average, and adult woman should be eating about 1,800 calories a day while an adult man should be eating about 2,000 calories a day.
How many calories are in regular eating foods?
Between two to three thousand Calories should be there depending Female or Male and activity done/day.
If you are eating 1300 calories a day what should your fat intake be?
40grams
Is eating 700 calories per day dangerous?
No... The recommended amount of calories consumed each day should be around 2,000.
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
Am 4'9 not very active at all am 21 years old how many calories should i be eating a day?
1200 calories if you are really skinnybut if fat you need to eat 900 calories
How many calories does an average 16 year old need to stay healthy?
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
How many calories should 14 year old boy should have?
An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall
how many calories should you have per day?
2000 calories per day is great
