1200 calories if you are really skinny
but if fat you need to eat 900 calories
1000 calories
An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall
No. If anything, the reverse is true. Kids, as a group, are less active and eating more calories today than they were 10 years ago, which is why we are rapidly headed toward a 75% obesity rate.
Being an active 15 year old it is extemely important to eat more than 300 to 500 calories a day. An active 15 year old should be eating more than 2000 calories a day, and that is for a sedentary lifestyle. Just keep lifting weights and jogging, but try to avoid empty calories such as soda or candy. Also make sure to get an adequate amount of sleep and drinking plenty of water or else the body will have a difficult time shedding calories.
A 11 years old girl who is growing should have 2000-2200 calories per day, However if you are eating less you wont be so tall.
a female 15-50 years of with average physical activity 1800 to 2100 calories. a female 51 and older about 1700- 2100 calories physically active female 15-50 years of age 2000-2400 calories male 15-50 years of age with average physical activity 2000-2400 calories male 51 and over wiht average physical activity 1900-2300 calories physically active male 15-50 years of age 2200- 2600 calories
1,800 calories.
The recommended calorie intake varies a little based on gender, height, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
A ten years old girl should weigh around 70 to 110 pounds. She should be eating foods with around 120 to 200 calories.
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
Men who are active need more calories to maintain their wait than men who are not. Men who exercise at a strenuous intensity need about 18 calories per pound of body weight for weight maintenance.
2500-3500 calories per day