A 11 years old girl who is growing should have 2000-2200 calories per day, However if you are eating less you wont be so tall.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
About 2200 calories a day is good.
1500
A 10 year old girl should consume 1,000 calories a day!
140lbs is 63.5kg
2000 calories
Between 1,200 and 1,400 calories, on average.
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.
1200 calories
2200 calories a day is for an average 13yr old female
A moderately active 13 year old girl needs about 1845 calories per day.
2000 calories