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What is a healthy ratio of calories burned vs calories consumed for weightloss?
Wiki User
∙ 14y ago
If you would like to lose weight efficiently, firstly, cut back on the amount of calories you consume in a day. For example, if you consume 2400 calories/day, you would want to cut back about 250. As far as exercise, you also would want to burn about 200/ day. This will essentially allow for 1-2 lbs of weight lossper week. The idea is to lose it slowly, which will keep it off in the long-run!
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoA person, even on a diet, should eat no less than 1,200 calories a day. Also, it takes 3,500 calories burnt of exerise to lose one solid pound of weight.
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What do you think would happen if a person burned more Calories than he consumed?
If a person is burning more calories actually what he/she consumed, this situation leads to get weight loss of that particular person.
Lost calories for 1 lbs lost?
It takes 3,500 calories burned (more than consumed) to lose one solid pound of weight.
How many calories are in half a pound?
1,800 extra calories consumed (without being burned off) is equal to 1/2 pound of weight on the body.
Where are most of the calories in your food burned?
Most of the calories consumed through food are burned through your Basic Metabolic Rate. This is the energy required by your body to simply stay alive, and accounts for between 50% and 80% of the bodies total energy expenditure.
How does lacked of exercise affect your weight?
If calories consumed (eaten) are more than calories burned (through exercise), then this energy will be stored as sugar in the liver and fat on the body. So a lack of exercise in comparison with calories eaten will result in weight gain.
How many calories are burned running 12 laps around a high school track?
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
How can you lose 5 pounds without dieting?
Burn more energy, in other words exercise. To lose weight, calories burned must exceed calories consumed. So increasing the burn or decreasing the intake are the only two options.
How can one accomplish a body makeover?
A body makeover can be accomplished by exercising and eating healthier foods. If more calories are burned than consumed, one can lose the desired amount of weight.
What did Moses see God as?
A bush which burned but was not consumed.
Does this treadmill offer a pulse checker and calories burned clock?
Yes, this Ironman Acclaim Treadmill does display the number of calories you have burned.
What does cal on a treadmill means?
Calories Burned The word "cal" on a treadmill is just an abbreviation for calories. It often shows how many calories are burned during the time you excercise.
If you burn 22.7 carbs how many calories have you burned?
92 calories.
