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Answered 2008-02-07 06:50:10

If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.

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if you weigh 135 pounds, you should be eating around 1200-1400 calories on a daily basis.


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I have always heard that you add a 0 to the end of your weight and that is approx what you should eat daily. So at 135 you should eat approx 1,350 calories per day. If you exercise you can eat the amount of calories you burn on top of the 1350. That is to mainitain.


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It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!


it maders how much you weigh and it should be around 2000 calories



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