I see nobody else will touch this one. It depends on how tall you are and how active. The average 20 year old that is moderately active is somewhere in the 2000 calorie range.
If you want to maintain weight somewhere between 1600-2200 is a good range depending on how active you are and how fast you metabolism is. If you are trying to lose weight I wouldn't go below 1200 and would try to hover around 1600 and get more excersize. Again, depending on your metabolism. It might be more important where those calories come from, than how many there are. If you are getting your 4-6 fruits and veggies (go heavier on the veggies) 2-3 protein and 6-11 whole grains you are getting enough to eat. I have trouble eating all that in a day myself and I cannot imagine eating all that and still having room for junk. Anyway, if you weight is steady then however many you are eating is enough to maintain that weight at you present activity level.
If you weigh below 150 pounds, you should consume 10X your body weight in calories. If you weigh over 151 pounds, you should consume 8X your body weight in calories.
if you weigh 135 pounds, you should be eating around 1200-1400 calories on a daily basis.
if you weigh 150 pounds you should consume about 75 oz of water. if you weigh 150 pounds you should consume about 75 oz of water.
About 1200 calories
I would say stick with 2,000 calories a day. IT's a healthy number.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
first it depends on your weight so if you are 15 and weigh about 125 pounds you should eat at least 550 calories but no more than 1,000 calories
It depends on your height, and if you are trying to maintain, lose or gain weight.
it maders how much you weigh and it should be around 2000 calories
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
no. a lot of people want to be that skinny. It also depends on how old you are. If you are worried about you weigh work out and eat healthy. #<
Id say between 1200 and 1400)
800-1000 calories a day
about 2000 calories
1,500 calories a day
NO DONT LOSE WEIGHT! YOU MIGHT GO TO THE HOSPITAL XD This one's for O.M. and D.K. ily
About 1500 calories
1500 calories, I would say. I weigh 8 stone and consume around 1300 on average.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
once you weigh at least 70 pounds or so you should eat 20 calories for every pound of weight un less you are on a diet id which case you should eat about 15 for every pound (of course some what dependant on age)
The amount of calories one should consume depends on if he/she is trying to lose, gain or maintain weight. It also depends on how active one is.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
A general rule is to multiply your weight by 7.