How many calories should you consume if you are 20 and weigh 180 pounds?
I see nobody else will touch this one. It depends on how tall you are and how active. The average 20 year old that is moderately active is somewhere in the 2000 calorie range.
If you want to maintain weight somewhere between 1600-2200 is a good range depending on how active you are and how fast you metabolism is. If you are trying to lose weight I wouldn't go below 1200 and would try to hover around 1600 and get more excersize. Again, depending on your metabolism. It might be more important where those calories come from, than how many there are. If you are getting your 4-6 fruits and veggies (go heavier on the veggies) 2-3 protein and 6-11 whole grains you are getting enough to eat. I have trouble eating all that in a day myself and I cannot imagine eating all that and still having room for junk. Anyway, if you weight is steady then however many you are eating is enough to maintain that weight at you present activity level.
You are 5 ft 5 inches tall and you weigh 210 pounds how many calories should you consume to get down to 175 pounds?
1900 or 2000 the regular amount of calories are 2200 but if you weigh 114 pounds then I think you need less calories in in you like me I try and think to to myself when I'm eating do I really need all these calories when I'm trying to lose weight think of yourself and if your happy with yourself and if self conscious about your weight and size
I am 4'11 and weigh 130 pounds how many calories should i eat per day and how many carbs should i eat per day in order to lose 15 pounds?
each pound weighs 3,500 calories so mupliply that 15(lbs) and the time you want to loose it by, heathly is 2lbs a week. An average woman should consume 1,200 calories a day depending on physical activity, age, health status and stage in life. 50-60% of your total intake should be from carbohyrates. 10% or less should be from fat.
I've been told if I weigh 180 pounds I should only burn up to less than 250 calories for walking for an hour not 400-500 calories How do I believe which theory is true?
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
How many calories should you consume daily to lose weight being a woman 43 years old and 5 feet 7 inches and weigh 145 pounds?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
On average if you are healthy and not trying to lose weight multiply your weight times 16 and that will give you a base average..for example if you weigh 110 pounds and multiply that by 16 you should consume 1760 calories a day. If you are very active in sports you should increase this by a few hundred.
If you are walking a 15 Minute mile, and you weigh 125 pounds, you will burn 264 calories in an hour. If you weigh 150 pounds, you will burn 312 calories. If you weigh 175, you will burn 366; and if you weigh 200, you will burn 420. Note that these are estimates. Source: link below I would say walking for one hour at a medium pace would burn 200 calories.