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How many calories should you eat a day with 200lbs 23 yrs old 5 feet and 6 inches and want to lose 50lbs?
Wiki User
∙ 15y ago
I would think that you would still want to consume approx 1800 calories a day but exercise is critical. If you eat 1800 a day and even run just a mile you should be able to shed 1lb - 1.5lbs a week without any problems. I would think that you would still want to consume approx 1800 calories a day but exercise is critical. If you eat 1800 a day and even run just a mile you should be able to shed 1lb - 1.5lbs a week without any problems.
Wiki User
∙ 15y ago
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