There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of daily physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations.
He/she is still young and should at least get 2000 calories a day. As they get older, the calories will lower. By the time he/she is 12 or 13 years old, they should only get a take in of only 1200 to 1500 calories.
if a 10 year old goes on a diet she should eat about 1500 calories
It depends on the weight, height, and activeness of the 10 year old.
myfitnesspal.com may be able to calculate it.
That would depend entirely on how big an active a 10-year-old boy you are.
it depends on size, build, activity levels, types of calories, and if they are currently in a growth spurt.
(Age × 8.6) - (height × 5) + (weight × 13.7) + 66 = calories needed by the body for a day
About 1,000 calories a day.
1800 per day
A nine year old boy should eat about 2,200 calories
An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
uuhh 2000 calories i think unless you play sports then its a bit more
1,000,000,000,000
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
http://www.kidsnutrition.org/bodycomp/energy/energyneeds_calculator.htm
A growing boy needs to eat and not worry about calories!
about 1880 a 11 year old boy needs 4000 calories means you should take 1 kg of wheat and fibre to ensure u stay healthy. prune juice also helps
3,000
A child,on average, should intake about 1790kcal per day hope this helps
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.