1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
About 1500 calories
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
600-800 Calories
350000 a week
500 to 1000
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
To lose 3 pounds a week, you need to create a calorie deficit of about 10,500 calories weekly, or about 1,500 calories per day. If your maintenance calories are around 2,800-3,000 per day (this varies based on activity level), you should aim to consume around 1,300-1,500 calories daily. However, it's essential to consult with a healthcare professional before making significant dietary changes to ensure it's safe and sustainable for you.
1200 Calories