Depending on age i would say if you are a young adult or middle aged about 1200 or if you are older about 1000
1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
About 1500 calories
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
500 to 1000
350000 a week
600-800 Calories
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
1200 Calories