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1,500 calories a day
About 1500 calories
Look up calories counters.www.caloriecount.about.comlook under tools
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
if you are 5'10" and weigh 129lb, you certainly do not want to lose any weight, if anything put a few lbs on!
It takes 3500 calories to lose a pound
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
It depends on how much you weigh, and how many calories are in your body in the first place.