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a girl who's 5'6''should be between 117lbs to 143lbs to maintain a healthy weight to height ratio.
about 143lbs
about 143lbs
143lbs
zero
1,500 calories a day
im 5 3 weigh 180 how much calories should i eat to loose weight
About 1500 calories
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
A general rule is to multiply your weight by 7.