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a girl who's 5'6''should be between 117lbs to 143lbs to maintain a healthy weight to height ratio.
If you weigh below 150 pounds, you should consume 10X your body weight in calories. If you weigh over 151 pounds, you should consume 8X your body weight in calories.
1500 calories a day in order to lose weight by Jan.2010
im 5 3 weigh 180 how much calories should i eat to loose weight
You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
Burn more calories than you eat. At least over 9,000
Take your ideal weight ie 125 multiply it by 10 and that is the number of calories you should be eating each day, 1250 calories per day. That's pretty low so you should shoot for 1500 calories and burn 250 calories with excersize.
it depends if you are weighing happiness, calories, or actual weight. The happiness weighs a ton, the calories weigh even more, and it's actual weight varies.
first it depends on your weight so if you are 15 and weigh about 125 pounds you should eat at least 550 calories but no more than 1,000 calories
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
A general rule is to multiply your weight by 7.
Well it depnds on your weight now and the weight you intend to weigh, you age, height, and body compostion, and your recommended calorie count.
once you weigh at least 70 pounds or so you should eat 20 calories for every pound of weight un less you are on a diet id which case you should eat about 15 for every pound (of course some what dependant on age)
if you weigh 135 pounds, you should be eating around 1200-1400 calories on a daily basis.
I would say stick with 2,000 calories a day. IT's a healthy number.
You'll need at least 1,725 calories to maintain your current weight
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
I've always gone by weight x 10 plus weight in order to measure how many calories I need to eat to maintain my weight. So 130 x 10 + 130 = 1430 calories per day.
If the person has maintained that weight for while then they can find out by keeping track of how many calories they eat each day for a week or so. Then they can find the average to get a ballpark of how many calories they they should eat to stay at 140.