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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
What else can I help you with?
How many calories are in a apple?
usually 50-80 calories
How many calories are in Apple's?
usually 50-80 calories
How many calories should an 11 year old have per day?
Usually 1800 Kl a day.
How many calories are in diet tonic water?
Diet drinks usually have no calories in them.
How many calories should a 21year old girl eat a day?
Depends on her length/weight and level of physical activity but usually between 1800-2000 calories.
How many calories in low fat milk?
Usually around 100 calories.
How many calories are in chocolate milk?
Usually around 200 calories or so.
How many calories should elementary students get?
75 calories
How many fats are there in 135 calories?
Fats are not in calories but in food. Food nutrients (and fats are one of them) usually have calories.
How many calories in loaded mashed potatoes?
Usually around 550 or 600 calories!
Each meal should have how many calories?
Each meal should have 600 calories or more
What kinda foods should you eat to get bulky and how many calories should you intake?
5000 calories
