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How many calories should a sedentary woman eat to loose 20 pounds in a month?
Wiki User
∙ 12y ago
Simple answer: less than those the body needs.
It depends. If you don't move the whole day maybe 1000. If you do a marathon every day maybe 10000. Do you want to get rid of 20 lbs within ten years or after a week? (I exaggerated)
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoThe general calorie range for weight loss is 1,200-1,500 calories per day. However, it can vary a lot depending on your current height and weight, how fast you want to lose weight, your activity level, etc. Try an online calorie calculator or ask a doctor for better info.
Wiki User
∙ 12y agogeez you wouldn't be able to eat much if your sedentary and want to lose 20 lbs! it;s hard enough to lose 20 lbs in a month if your super active. aim for a lower weight loss goal.
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How many calories should a sedentary woman eat to loose 10 pounds in a month?
A sedentary women needs about 1,600 calories.
I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
How many calories should you eat if you are 4'11 and weigh 140lbs?
I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
How many pounds do you loose if you burn 1080 calories a week?
It depends entirely on how many calories you are putting into your body every week.
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
To loose 25 pounds how many calories must you burn?
1 pound of fat = 3,500 calories. So 25 pounds of fat is 87,500 calories. Remember, start slowly, keep EXERCISING, and don't go below the 2,000 calories per day mark (or starve yourself).
If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
How many pounds will you loose in a week walking for one hour a day?
It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.
How many pounds should you loose in a day?
1-2 pounds per week is realistic and sustainable
