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I personally eat about 2500 to three thousand calories a day, and way in a just over 9 and a half stone, how ever I don't generally snack duering the day, it's a big bowl of Musli for Breakfast a sandwich for lunch, and pretty big meals for dinner such as roasts... of and somtimes a cheeky lagar for the weekend... hope this helps;)
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∙ 11y ago
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How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
If you ate 200g of carbohydrates 30g of proteins and 40g of fat each day how many calories would you consume?
there are four calories for each gram of carbohydrates, there are four calories per gram of protein, and there are nine calories per gram of fat so there would be 800 calories in your carbs 120 calories in your proteins and 360 calories in your fats. So the total calories would be 1280 calories consumed a day.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
How many calories can affect you?
The average human obtains 2000 calories a day. If your gaining weight I would say your probably consuming more than 2,500. If you are trying to lose weight consume about 1,200 calories a day. No less, that would be harmful to your health.
how many calories should you have per day?
2000 calories per day is great
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
How many calories can you burn in 1 day?
15,000 calories
If you were injured and lay in bed all day how many calories would you burn i a day?
A 140 lb person burns 64 calories doing nothing in 1 hour
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How many calories should come from fat per day?
2000 calories per day
How many calories does a teenage girl need per day?
2000 calories per day
How many calories should you lose per day?
at least 300 calories per day
