Wouldn't recommmend it. In order to loose 1 pound, you have to burn off 3500 calories. You would really loose any weight from just running for 4 hours. You have to diet and exerciseregularily.
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
Tight enough to look hot, loose enough to wear for 4 hours of dancing.
depending on the song a 2 minute song 18-20 calories but nothing much to start going into pounds or anything
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
you need 7000 calories to lose 1 kg
yes this is true you also loose calories while having an orgasim
It works but it is not the best way. There are other activities that burn far more calories and help you build muscle mass. Having muscles helps loose fat and keep it off.
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
The best way to get loose before dancing is to stretch and do some warm-up exercises. Stretching out leg, arm and torso muscles by stretching or warm-ups will ensure smooth dancing and lessen the chance of an injury.
3500