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Number of Carbs » Tofu - Dried-Frozen (koyadofu) - (1 piece) 2» Tofu - Extra Firm - (1/5 block) 2» Tofu - Firm - (1/4 block) 2» Tofu - Fried - (1 oz) 3» Tofu - Hard - (1/4 block) 5» Tofu - Okara - (1 cup) 15» Tofu - Raw - Firm, (1/4 block) 3
Obtained from
http://www.nutrientfacts.com/FoodPages/Carbs/Carbs_Tofu.htm
on 7/31/2008
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoIt's considered a protein substitute for meat.
Wiki User
∙ 9y agoOne cup of cooked soy beans contains 17 grams of carbohydrates. Out of that, 10 grams are dietary fiber, giving an effective carbohydrate measure of 7 grams.
Wiki User
∙ 13y agoAbout 1 gram per serving (~91g/~3oz)
Wiki User
∙ 12y ago1000
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What do Japanese people get their carbohydrates from?
Japanese people receive carbohydrates from rice, seaweeds, sweet potatoes, konjac, soy beans, aduki beans, and many other vegetable sources.
Is soy protein good for gout?
Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas.wil not give you any gout problems.
What are roasted soy beans?
Roasted soy beans, as their name implies, are soy beans that have been roasted in an oven. They are often eaten as a snack, like peanuts.
What are fermented soy beans?
Miso is fermented pureed soy beans. You can also get them whole.
Are soy beans renewable?
Can you plant soy beans and grow more? Then it's renewable.
Are canned bake beans made from soy products?
No, canned bake beans are made with beans. Soy is also made from beans, but a different type.
Are soy beans non renewable?
Can you plant soy beans and grow more? Then it's renewable.
What does the term soy refer to?
anything made from soy beans
What can you cook with soy beans?
soy bean stew/soup
Do mung beans contain estrogen?
To quote from dietaryfiberfood: By comparison Soy beans contain 103920 micro-grams of estrogen per 100g of soy beans. So Mung Beans contain less than 0.5% the estrogen than soy beans contain. Very little.
Are beans carbohydrates?
Yes, there is carbohydrate in beans. Moreover, some beans contain far more carbs than others do. .
Are oils carbs?
No. Fats and oils are fats. Carbohydrates are sugars, grains and usually come from plants. Proteins are amino acids that usually come from meat, beans or soy.
