Yes, okra is good for diabetics because it is low in calories and carbohydrates, and contains soluble fiber which can help regulate blood sugar levels.
Okra is a good vegetable for managing diabetes because it is low in calories and carbohydrates, high in fiber, and contains nutrients that can help regulate blood sugar levels.
The longer one cooks it the thicker the 'slime' will get. This is one reason okra is often used to thicken soups. However, if you pan-fry sliced okra in butter or oil on medium, and constantly stir it, the thick slime will completely dry out. The okra will shrivel somewhat, but there will be NO slime. This is a long process, but well worth it. Don't be alarmed if the okra and/or seeds turns dark or even somewhat green-black. That's gooood eatin'! It will be a little crunchy and provide that breaded and fried okra taste without the deep fry. This method does not work particularly well with frozen okra, which kind of turns to mush. Fresh is best.
An Okra is a traditional delicacy. It is usually in season during winter, from December to March. It also tastes better and has best nutritional value at that time (Vitamin C and G, carbohydrates and Protein).
There are approximately 31 calories in 1 cup of okra.
In black beans boiled there are:7 carbohydrates in 1oz or 28g24½ carbohydrates in 3½ ounces or 100g20½ carbohydrates in a ½ cup41 carbohydrates in 1 cupFor the carbohydrate counts of other vegetables, and fruits, and for free fruit and vegetable carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions..
A bushel of Okra weighs 26 pounds.
Okra can be used to make a variety of dishes! okra or ladies finger is very good for diabetic patients. It grown in tropical climate. You can find some okra recipes here @Raj-bi7xp to learn More recipes subscribe hope it helps
In it's purest form, or cooked it is like any other vegetable. But baked in oil and with a bread crust around it does not.
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It is recommended to plant 2-3 okra seeds per hole.
Okra