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Q: How many carbohydrates in Fat Free miracle whip?
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While most grocery stores carry Miracle Whip Lite, they do not necessarily carry the Fat Free. Miracle Whip Lite has a light blue screw top. Fat Free has a red screw top. The 'typical' Miracle Whip jar is 30 oz. Fat Free is most commonly found in 15 oz jars. I have found that you are more likely to find Fat Free in Wal-Mart groceries than local or other chain groceries. WalMart.com has a store finder that can give you an idea if they are likely to have it in stock. On 12/22/11 my local Wal-Mart was selling them for 2.78 each for a 15 oz jar.


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Turkey on wheat bread with lettuce, tomato, and Miracle Whip. Turkey = protein (amino and nucleic acids) Wheat bread = carbohydrates (long-chain glucose) Miracle Whip = lipids (saturated fat - be sparing on how much) Lettuce and tomato = carbohydrates (who wants just a plain sammich?)


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