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Carbs in a cup of blackberriesThere are:
  • 15 carbs in one cup of blackberries
  • 30 carbs in two cups of blackberries
  • 7½ carbs in a ½ cup of blackberries

For the carbohydrates in other fruits, and vegetables, and for free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

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12y ago
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11y ago

There are 12 carbohydrates in 4 oz of fresh blackberries.

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Q: How many carbohydrates in a cup of blackberries?
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