How many carbohydrates are in collard greens?

Answer 1

HOW MANY CARBOHYDRATES ARE IN CELERY

• 3.5 grams of carbohydrate in 1 cup of chopped celery (3.6 oz or 102g)
• 2 grams of carbohydrate in a half cup of chopped celery
  
• 2 grams of carbohydrate in 1 large stalk of celery (11" to 12 " long)
• 1 carbohydrate in 1 medium stalk (about 7" to 8" long)
• 0.5 gram of carbohydrate in 1small stalk of celery (about 5" long)
• 1 carbohydrate in 1 oz, or 28g, of celery
• 4 carbohydrates in 4 ounces, or 114g, of celery
• 6 carbohydrates in 6 ounces, or 170g, of celery

For free Vegetable and Fruit Calorie Charts, giving you the calorie (and carbohydrate) counts of various vegetables and fruits, to use as daily guides for weight loss, weight maintenance, or weight gain, use the page links given below.


THE CALORIES IN VEGETABLES CHART
THE CALORIE IN FRUITS CHART


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Answer 2

Carbohydrates in green lettuceThe carbohydrate content of green lettuce varies according to the type of green lettuce.

Whole head of lettuce:

• 10 carbohydrates in 1 head of soft green leaf lettuce
• 21 carbohydrates in 1 head of cos or romaine lettuce
• 16-17 carbohydrates in 1 medium head of iceberg (about 6' diameter)

1 ounce or 28g:

• 1 carbohydrates in 1 oz or 28g of cos or romaine lettuce
• 1 carbohydrates in 1 oz or 28g of iceberg lettuce
• 1 carbohydrates in 1 oz or 28g of soft green leaf types .

For free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Related Questions.

Answer 3

HOW MANY CARBOHYDRATES IN CABBAGE


Here are examples for a variety of cabbage types, cooked and uncooked.

BOILED OR STEAMED, STANDARD WHITE/GREEN CABBAGE, SAVOY CABBAGE, AND RED CABBAGE:

• 1.5 grams of carbohydrate in each 1 oz, or 28g, of Savoy cabbage
  
• 1.75 grams of carbohydrate in each 1 oz, or 28g, of standard white or green cabbage
• 2 grams of carbohydrate in each 1 oz, or 28g, of red cabbage
  

OR BY THE CUP

• 7.8 grams of carbohydrate in 1 cup of shredded Savoy cabbage
• 8 grams of carbohydrate in a 1 cup of shredded standard white or green cabbage
• 10.4 grams of carbohydrate in 1 cup of shredded red cabbage

RAW UNCOOKED, WHOLE HEAD OF CABBAGE:

• 18-19 grams of carbohydrate in one average head of Chinese cabbage (1 lb 14 oz or 840g)
• 51 grams of carbohydrate in 1 average size head of Savoy cabbage, 5-6 inches diameter
• 53 grams of carbohydrate in 1 average size head of standard green cabbage 5-6 inches diameter
• 53 grams of carbohydrate in 1 average size head of standard white cabbage 5-6 inches diameter
• 62 grams of carbohydrate in 1 average size head of red cabbage 5 inches diameter

UNCOOKED, BY WEIGHT:

• 1 gram of carbohydrate in each ounce or 28g of Chinese cabbage
• 1.5 grams of carbohydrate in each ounce or 28g of Savoy cabbage
• 2 grams of carbohydrate in each ounce or 28g of red cabbage
• 2 grams of carbohydrate in each ounce or 28g of standard green cabbage

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Cabbage nutritional benefits

Answer 4

Food Item:Collards, boiled

Food Quantity: 1 cup

Carbs: 9 - 12 grams

Answer 5

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