HOW MANY CALORIES IN BRUSSELS SPROUTS
BOILED OR STEAMED
HOW MANY CARBOHYDRATES IN GREEN BEANS
Here are carbohydrate counts for raw and steamed/boiled green beans.
RAW
HOW MANY CARBOHYDRATES IN BRUSSELS SPROUTS
COOKED (BOILED OR STEAMED)
HOW MANY CALORIES IN A CUP OF BRUSSELS SPROUTS
BOILED OR STEAMED
56 calories in 1 cup of cooked,drained, Brussels sprouts (5.5 ounces, or 156g)
10 calories in each ounce, or 28 grams, of cooked Brussels sprouts
RAW
38 calories in 1 cup of raw Brussels sprouts (3.1 ounces or 88g)
12 calories in each ounce, or 28 grams of Brussels sprouts
For free Calorie in Vegetable and Fruit Charts showing you the calorie counts of other vegetables and fruits, to use as daily guides for weight loss or weight maintenance, see the page links given below.
One ounce of bean sprouts has less than 2g of carbs.
Some vegetables are high in carbohydrates (eg potato, yam etc) others are low in carbohydrates (eg spinach).
There are about 65 Calories in 1 cup of frozen brussels sprouts.
It obviously depends on the size of the sprouts.
1 cup contains 8 calories.
According to Dr. Richter's Fresh Produce Guide, 2000, there are 95 grams in a cup of Brussels sprouts.
A "cup o noodles" from Nissan is at least 33O calories a cup.
there are about 35 calories in a cup of zuccini
A cup of boiled cabbage has 40 calories.
There are about 19 calories in 1 cup of zuchinni.
There is 216.5 calories are in a half cup.
There are 36 calories in one cup of kohlrabi.
1 cup of cooked sauerkraut has about 27 calories.
25 calories per half cup