How many calories in a cup of brussels sprouts?

Answer 1

HOW MANY CALORIES IN BRUSSELS SPROUTS


BOILED OR STEAMED

• 8 calories in 1 average size cooked Brussels sprout (0.7 ounce, or 18g)
• 10 calories in 1 ounce, or 28 grams, of cooked Brussels sprouts
• 32 calories in a serving of 4 average size cooked Brussels sprouts
• 40 calories in a serving of 5 average size cooked Brussels sprouts
• 36 calories in a 3.5 ounces, 100g, of cooked Brussels sprouts
• 28 calories in a 1/2 cup of cooked Brussels sprouts
• 56 calories in 1 cup of cooked Brussels sprouts (weight about 5.5 ounces, or 156g)

RAW

• 8 calories in 1 average size raw Brussels sprout (0.7 ounces, or 18g)
• 12 calories in 1 ounce, or 28 g, of raw Brussels sprouts
• 43 calories in a 3.5 ounces, or 100g, of raw Brussels sprouts
• 38 calories in a 1 cup of raw Brussels sprouts (3.1 ounces or 88g)
  

For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

Answer 2

HOW MANY CARBOHYDRATES IN GREEN BEANS

Here are carbohydrate counts for raw and steamed/boiled green beans.

RAW

• 2 grams of carbs (just less) in 1 oz or 28g of string/snap green beans
• 4 grams of carbohydrate in 10 string/snap beans (about 4 inches each)
• 8 grams of carbohydrate in 20 string/snap beans (about 4 inches long)
• 7.5 carbs in 4 oz or 114g of string/snap green beans
• 14 carbohydrates in 8 oz or 227g of string/snap green beans

COOKED

• 2 grams of carbohydrate in 1 oz or 28g of string/snap green beans
• 8 grams of carbohydrate in a 4 oz or 114g portion of string/snap green beans
• 12 grams of carbohydrate in 6 oz or 170g of string/snap green beans
• 16 grams of carbohydrate in 8 oz or 227g of string/snap green beans
• 32 grams of carbohydrate in 1 pound or 454g of string/snap green beans
• 5 carbohydrates in a ½ cup of string/snap green beans
• 10 carbohydrates in 1 cup of string/snap green beans
  

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: low carbohydrate recipe with green beans ans eggs

Answer 3

HOW MANY CARBOHYDRATES IN BRUSSELS SPROUTS


COOKED (BOILED OR STEAMED)

• 1 gram of carbohydrate in each average size Brussels sprout
• 2 grams of carbohydrate in 1 oz or 28g of Brussels sprouts
• 5 grams of carbohydrate in a serving of 5 average size Brussels sprouts
• 10 grams of carbohydrate in 10 average size Brussels sprouts
• 7 grams of carbohydrate in a 3.5 ounces, or 100 grams, of Brussels sprouts
• 6 carbohydrates in a 1/2 cup of cooked, drained, Brussels sprouts

RAW/UNCOOKED

• 2 grams of carbohydrate in each average size Brussels sprout
• 3 grams of carbohydrate in 1 oz or 28g of Brussels sprouts
• 9 grams of carbohydrate in a 3.5 ounces or 100 grams of Brussels sprouts
• 8 carbohydrates in 1 cup of Brussels sprouts
• 4 carbs in a 1/2 cup of Brussels sprouts

For free carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

Answer 4

HOW MANY CALORIES IN A CUP OF BRUSSELS SPROUTS


BOILED OR STEAMED
56 calories in 1 cup of cooked,drained, Brussels sprouts (5.5 ounces, or 156g)
10 calories in each ounce, or 28 grams, of cooked Brussels sprouts
RAW
38 calories in 1 cup of raw Brussels sprouts (3.1 ounces or 88g)
12 calories in each ounce, or 28 grams of Brussels sprouts


For free Calorie in Vegetable and Fruit Charts showing you the calorie counts of other vegetables and fruits, to use as daily guides for weight loss or weight maintenance, see the page links given below.

1. CALORIE IN FRUITS CHART
2. CALORIE IN VEGETABLES CHART

Answer 5

One ounce of bean sprouts has less than 2g of carbs.

Answer 6

Some vegetables are high in carbohydrates (eg potato, yam etc) others are low in carbohydrates (eg spinach).