The exact grams depends on the type of legumes; however, since most legumes are high in protein, they count as one protein and one carbohydrate exchange.
carbohydrates
legumes
There are carbohydrates in legumes. .
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
its the nutrients in the plants OJ :)poop
Carbohydrates are a group of nutrients that include both sugars (simple carbohydrates) and polysaccharides (complex carbohydrates). They provide energy for the body and can be found in foods such as fruits, vegetables, grains, and legumes.
Types of carbohydrates that help with weight are complex carbohydrates. This is in foods such as beans, legumes, and sweet potatoes.
Specific carbohydrates are going to make you feel fuller faster, and should be concentrated on. Bananas and legumes are some good specific carbohydrates.
One gram of complex carbohydrates contains approximately 4 calories. This is similar to other types of carbohydrates, including simple sugars. Complex carbohydrates are found in foods like whole grains, legumes, and vegetables, providing a source of energy as well as dietary fiber and essential nutrients.
The three main types of carbohydrates are sugars (simple carbohydrates like glucose and fructose), starches (complex carbohydrates found in grains, legumes, and vegetables), and fiber (indigestible carbohydrates found in fruits, vegetables, and whole grains).
No, it's a vegetable, so it consists mainly of carbohydrates. Protein comes mainly from animal sources and legumes.
No, it's a vegetable, so it consists mainly of carbohydrates. Protein comes mainly from animal sources and legumes.