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Types of carbohydrates that help with weight are complex carbohydrates. This is in foods such as beans, legumes, and sweet potatoes.

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10y ago

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If you weigh 160 pounds and are 5.6 how many carbs to lose weight?

The standard Carbohydrate Calculator suggests an intake of 1,806 calories per day to lost 1.1lbs in a week. A range of 193 to 361 grams of carbohydrate is need to maintain a balanced energy level.


What carbohydrate molecule has the lowest molecular weight?

The carbohydrate molecule with the lowest molecular weight is formaldehyde (CH2O). It is the simplest form of carbohydrate, consisting of one carbon atom, two hydrogen atoms, and one oxygen atom.


What is the carbohydrate requirement of a 55-year-old man?

That depends on whether the 55-year-man wants to lose weight or or maintain weight. For examples, please see the page link, further down this page, listed under Related Questions.


Are there daily intake calorie and carb charts?

Yes, we have lots of calorie and carbohydrate information here at WikiAnswers. You can view the various options (to lose weight or maintain weight), with the daily amounts, further down this page, listed under Related Questions.


What is the most abudenent tissue by weight?

Muscle tissue.


What is a banana a carb or protein?

ARE BANANAS A HIGH CARBOHYDRATE FRUITThey have lots of potassium but they are relatively high in carbohydrate, especially when compared to some other fruits such as berries.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)


What is the Conversion formula for carbohydrate to Weight Watchers points?

Weight Watchers Points Values are better.


What are best foods to gain Weight?

carbohydrate,oily and fat foods can help you to gain weight.


Is there carbohydrate in wild rice?

Yes, there is carbohydrate in rice. For the carbohydrate content of rice, by type and weight, please see the page link, further down this page, listed under Related Questions.


What is the problem with height weight tables?

The limitation of height-weight tables is that they do not distinguish between weight of human fatty tissue and weight of lean muscle tissue.


What are some recommended weight loss programs for using low carbohydrate foods?

Dr. Atkins is the most well-known low carbohydrate programs for weight loss. For more information about other low carbohydrate programs visit http://en.wikipedia.org/wiki/Low_carbohydrate.


Can you carbohydrate load by eating a whole loaf of bread and it have the same effect on weight training as it does with running?

No, it does not have the same effect on weight training as it does with running when you carbohydrate load by eating a whole loaf of bread.