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Dr. Atkins is the most well-known low carbohydrate programs for weight loss. For more information about other low carbohydrate programs visit http://en.wikipedia.org/wiki/Low_carbohydrate.

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14y ago

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What are best foods to gain Weight?

carbohydrate,oily and fat foods can help you to gain weight.


Do carbohydrates help you to lose weight?

Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.


What is a banana a carb or protein?

ARE BANANAS A HIGH CARBOHYDRATE FRUITThey have lots of potassium but they are relatively high in carbohydrate, especially when compared to some other fruits such as berries.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)


Can high protein low calorie foods be dangerous?

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, peanuts, and soy products) and other foods low in carbohydrates (e.g. most salad vegetables), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.


What type of person would want to consume foods that are high in carbohydrate?

A person that is trying to gain weight and can't do it by working out


Can you lose weight by adding foods?

There is no specific food that will cause you to lose weight. However, if you substitute foods with higher fiber content, this can help in weight loss. People who consume higher-carbohydrate (not high-sugar) diets tend to have lower BMIs.


1 cherry how much sugar and carbohydrate?

HOW MANY CARBOHYDRATES IN CHERRIES1 carb in each cherry4 grams of carbohydrate in 1 ounce or 28g of cherries16 grams of carbohydrate in 3.5 ounces, or 100g, serving of cherries22 grams of carbohydrate in 1 cup of cherries with pits25 carbohydrates in 1 cup of cherries without pitsFor free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Cherries and the health benefits


Could you eat breakfast and then snack and not eat lunch and lose weight?

Perhaps, but it depends what you eat. However, if you are eating high carbohydrate foods, you will probably gain weight


What type of carbohydrate controls body weight and maintain lean tissue?

Types of carbohydrates that help with weight are complex carbohydrates. This is in foods such as beans, legumes, and sweet potatoes.


Is there a free carbohydrate chart for vegetables?

CARBOHYDRATE CHART FOR VEGETABLESYes, there is a free chart for the carbohydrates in vegetables (and fruits). You will it further down this page. The charts are used as daily guides for either weight loss or weight maintenance. Though vegetables are a healthy choice, some vegetables contain far more carbohydrate than others do. So, if you are counting carbohydrates, the charts will enable you to choose your fruits and vegetables wisely.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low glycemic carbohydrate index for fruits and vegetables for blood sugar control


How many carbohydrates in mango?

HOW MANY CARBOHYDRATES IN MANGOThere are:5 carbohydrates in 1 ounce, or 28g, of mango20 grams of carbohydrate in 4 oz, or 114g, of mangoes17.5 grams of carbohydrate in half a normal size mango35 carbohydrates in one whole normal size mango28 carbohydrates in one cup of sliced mangoes.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carbohydrate mango recipe


How many carbohydrates in artichokes?

HOW MANY CARBOHYDRATES IN ARTICHOKESIn fresh (not canned) globe or french artichokes, boiled/steamed and drained, there are:3 carbohydrates in 1 ounce, or 28g, of artichoke12 grams of carbohydrate in a 3.5 ounce, or 100g, serving of artichokes14 grams of carbohydrate in 1 average/normal size artichoke10 grams of carbohydrate in half a cup of artichoke hearts20 grams of carbohydrate in 1 cup of artichoke heartsFor free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)