Carbohydrates are essential parts of energy. Potatoes contains a has a high sources of carbohydrate. For a 100 grams of potatoes, it has 17 grams of carbohydrate.
HOW MANY CARBOHYDRATES IN POTATOES
Here are the carbohydrate counts for a variety of potatoes cooked in a variety of ways.
REGULAR POTATOES BOILED OR STEAMED (without skin):
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Carbohydrates in boiled potatoesBOILED NEW POTATOES: 5 carbohydrates in 1 oz or 28g or new potatoes18 carbohydrates in a 3Â½ oz or 100g small portion of new potatoesBOILED RED POTATOES:4Â½ carbohydrates in 1 oz or 28g of red potatoes16 carbohydrates in a 3Â½ oz or 100g small portion of red potatoesBOILED REGULAR/OLD POTATOES:6 carbohydrates in 1 oz or 28g of potato20 carbohydrate in a 3Â½ oz or 100g small portion of potatoes24 carbohydrates in a 4 oz or 114g of potatoes60 carbohydrates in 1 large potato 3" to 4Â¼" diameter33 carbohydrates in a 2Â¼" - 3Â¼" diameter potato27 carbohydrates in a 2Â½" diameter potato (4.8 oz or 136g)32 carbohydrates in 1 cup of potatoFor free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
Carbohydrates in mashed potatoesHere are the carbohydrate counts for mashed potatoes with whole milk added. If you add butter if will add calories but not carbs. If you add margarine or oil, it will add just a few extra carbohydrates 18 carbohydrates in a 3Â½ or 100g small size serving of mashed potato20Â½ carbohydrates in a 4 oz or 114g medium size serving of mashed potatoes31 carbohydrates in 6 oz or 170g medium to large size serving of mashed potatoes41 carbohydrates in an 8 oz or 227g large size serving of mashed potatoes37 carbohydrates in 1 cup of mashed potatoes18Â½ carbohydrates in a Â½ cup of mashed potatoes5.1 carbohydrates in 1 oz or 28g of mashed potatoFor the carbohydrate counts of vegetables and fruits, and for the free fruit and vegetable carbohydrates charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links..
Obviously mashed potatoes do not make a person fat. There can be many factors including genetics, overall diet and exercise. However, potatoes do contain a lot of carbohydrates which means that people who eat a lot of mashed potatoes can have excess carbohydrates causing them to store the energy which they do not use throughout the day into fat.
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