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HOW MANY CARBOHYDRATES IN POTATOES

Here are the carbohydrate counts for a variety of potatoes cooked in a variety of ways.

REGULAR POTATOES BOILED OR STEAMED (without skin):

  • 6 carbohydrates in 1 oz or 28g
  • 19 grams of carbohydrate in a 3.5 ounce, or 100g, serving
  • 23 grams of carbohydrate in a 4 ounce, or 114g, serving
  • 19 grams of carbohydrate in 1 small potato (1.75" to 2" diameter)
  • 32 grams of carbohydrate in 1 medium potato (2.25" to 3.25" diameter)
  • 60 grams of carbohydrate in 1 large potato (3.5 to

REGULAR POTATOES BAKED (with skin):
  • 29 grams of carbohydrate in 1 small baked potato (1.75" to 2.25" diameter)
  • 37 grams of carbohydrate in 1 medium baked potato (2,5" to 3.75" diameter)
  • 58 grams of carbohydrate in 1 large baked potato (3.5" to 4.25" diameter)

NEW POTATOES (boiled or steamed):
  • 18 grams of carbohydrate in a 3.5 ounce, or 100g, portion of new potatoes
  • 5 grams of carbohydrate in 1 ounce, or 28g, of new potatoes

MASHED POTATOES (nothing added):
  • 24 grams of carbohydrate in a 4 ounce, or 114g, small portion
  • 34 grams of carbohydrate in a 6 ounce, or 170g, medium portion
  • 57 carbs in a a 10 ounce. or 284g, large portion

BAKED RED POTATO WITH SKIN:
  • 27 grams of carbohydrate in 1 small size baked red potato (1.75" to 2.5" diameter)
  • 34 grams of carbohydrate in 1 medium size baked red potato (2.25 to 3.25" diameter)
  • 59 grams of carbohydrate in 1 large baked red potato (3" to 4.5" diameter)


For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.






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โˆ™ 2015-07-05 14:56:39
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โˆ™ 2016-05-13 18:16:00

Carbohydrates are essential parts of energy. Potatoes contains a has a high sources of carbohydrate. For a 100 grams of potatoes, it has 17 grams of carbohydrate.

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