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How many carbohydrates should a person eat daily if they are not on a diet?
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∙ 13y ago
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Wiki User
∙ 13y ago
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What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
For a healthful diet nutrients must be consumed in different amounts For example carbohydrates should?
45% to 65% daily
For a healthful diet nutrients must be consumed in different amounts. For example carbohydrates should?
45% to 65% daily
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
Is the south beach diet successful?
The South Beach Diet is a diet program designed to help people loose weight by controlling the amount of carbohydrates a person is consuming in their daily meals. A person has to be able to track their calorie intake along with what is the carbohydrate totals.
What percentage of your daily nutrients should be carbohydrates?
45 to 65 %. From 900 to 1300 Kcals based on a 2000 Kcals diet
What should be present in the human diet in the highest percentage?
The highest percentage of your diet should be carbohydrates.
How much sugar should a person eat on a low carb diet?
You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.
How many carbs should you eat on a 1200 calorie diet?
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
What percent of total food energy should come from carbohydrates?
It is recommended 45-60 % of your diet should be carbohydrates
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
