That would be about 2 cups.
60
There are about 207 calories in 3oz of cooked sirloin.
Absolutely. Squash, and all vegetables for that matter, are great sources of vitamins and nutrients for everyone. As a diabetic, you just want to understand the amount of carbohydrates each food item has. In the case of spaghetti squash, they tend to have about 4 grams of carbs per 1/2 cup of cooked squash - which is quite low.
2 carb
I would suggest using cooked squash within a few days.
32 carbs per cup, cooked. 12 fiber per cup, cooked.
There are 4 grams of carbohydrates in every cup of cooked cauliflower.
300
It takes 245 bottles of squash to make 4 cups cooked. I tested it out to make sure my hypothesis was correct, and it was.
170 in one cup of cooked and 170 in 1/4 cup dry
There is 3.4 grams of protein in a 4 in. diameter acorn squash (raw).