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sure its great
32 carbs per cup, cooked. 12 fiber per cup, cooked.
There is some. They are not a great source of iron like mushrooms, beans, red meat, spinach or even potatoes.
That depends on the type of bean. Some verities grow white while other are deprived of light before harvest.
Yes, beans contain carbohydrate. Some beans contain significantly more carbohydrate than others do. To view some examples of the carbs in beans, see the page links, further down this page, listed under Related Questions.
Dry Bean ArithmeticWe recognize that sometimes you want to use canned beans, sometimes dry, so here's a handy chart to remind you of the various relationships between dry, cooked and canned beans:** Dry beans expand to about 2-1/2 times their original size when soaked.** A one-pound package of dry beans equals about 2 cups dry, or 5-6 cups cooked.** One 15 ounce can (drained) equals about 1-2/3 cups cooked beans.Using the information supplied above:1 2/3 cups of cooked beans (point 3 above) divided by 2 1/2 (the expansion factor in point 1 above ) equals:2/3 cup of dry beans cooks up to 1 can of cooked beans.
If they are dried beans they will be good for months or years if kept in a cool dry place. If they have been cooked and canned, they will last up to 2 years. If they are cooked and not canned they can be kept in the fridge for up to 3 days or frozen for up to six months.
Great Northern beans Haricot beans, also called Navy beans.
1/2 c of dry oatmeal has about 27 grams of carbs, but only one of these is sugar and four of them are fiber. So, you end up absorbing about 22 grams per serving. A touch of dried stevia leaf on it, with a bunch of cinnamon sounds great. Many problems with Type II diabetes can be addressed by not combining carbs with any fat. Eat meat, eggs, mayo--etc, and fatty foods like avocados and nuts, separate from grains and beans and starchy roots.
From Wikipedia:The small, white navy bean, also called pea beanor haricot, is particularly popular in Britain and the US, featured in such dishes as baked beans and even pies, as well as in various soups such as the famous Senate Bean Soup.[8] Navy bean varieties include: * Great Northern beans * Rainy River * Robust * Michelite * Sanilac
Do beans have starch
no