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carbs and sugar arent even the same there bud
Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories
There are 5 grams of fiber in 1 cup of blueberries.
Calories in a cup of blueberriesHere are unsweetened fresh and frozen examples:ONE FULL CUP83 calories in 1 cup of fresh blueberries ( 5.1 oz)79 calories in 1 cup of frozen unsweetened blueberriesHALF A CUP42 calories in a half cup of fresh blueberries40 calories in half cup of frozen unsweetened blueberriesQUARTER OF A CUP21 calories in a 1/4 cup of fresh blueberries20 calories in a 1/4 cup of frozen unsweetened blueberriesFor a free Calories in Fruit Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other fruits, use the page link listed below:Calories in Fruit ChartMichael Bethea + 11 people + others found this answer useful
30 cal in 1/2 a cup of fresh blueberries 60 cal in i cup.
There are about 270 calories in 1 cup of dried blueberries.
1 cup, approx. 64 cal, 21g carbs, 14g sugar, 1g protein
A 12 oz. bag frozen raspberries is equal to approximately 3 cups frozen berries. 1 pint fresh blueberries = 3/4 pound or 2 1/2 cups blueberries,1 quart = 1-1/2 pounds = 4 cups.1 (10-ounce) package frozen blueberries = 1 1/2 cups blueberries
It depends of the amount or weight. For the calories in blueberries and the calories in raspberries, by both amount and weight, please see the page link, further down this page, listed under Related Questions..
Half a cup of sauerkraut has 6g of carbs.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.