If you are using Velveeta, (my favorite) to melt over the broccoli, the label will tell you how many fat grams there are per serving. Same with Campbell's condensed Cheese Soup: (second-choice)--look on the label.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.
1 cup = 14.1 total carbs
46 calories
There are 11g of carbs in two tablespoons of Kraft BBQ sauce.
a serving of soya sauce is a tbsp, and is 15 calories per serving
One slice of Swiss cheese has 1g of carbs.
1 cup of low-fat cottage cheese will have about 200 calories in it.
There is only one cheese sauce recipe made by Rachael Ray and it is called the Three Cheese Sauce. Other variation of this recipe on the internet are not from Rachael Ray.
If you are concerned about carbs then stick to low-fat cottage cheese.
One serving (1/4 cup) of Hunt's tomato sauce has 4g of carbs. There are more carbs in spaghetti sauces (12g for Barilla's).
It is about 20 grams of carbs. However, because of the fiber, there are about 17.5 net grams of carbs.
Swiss Cheese has a moisture content of 37% water. Hope that helped!