There are 45g of carbohydrates in 1 cup of Jasmine (or white) rice.
27 grams per cup of white rice
One cup uncooked rice= about 2 to 2.5 cups cooked
Eight ounces of Spanish rice has 44g of carbs.
Around 200 calories per cup cooked jasmine rice.
there is about 28 cards per 1/2
1 cup of cooked rice contains, on average, about 220-260 calories.
Most packages have good instructions and will produce good rice if followed. Starch makes rice sticky, so some rice needs to be rinsed. Also, cook with less water if its has been coming out sticky. For jasmine rice, do not use more than 1.5 cups of water to 1 cup of dry rice; use 1 cup of water to 1 cup of rinsed rice.
Carbs in 1 cup of riceHere are examples for different types of rice. There are:45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice35 carbs in 1 cup of steamed or boiled wild rice.For the carbohydrate counts of vegetables or fruit to serve with rice, and for the free vegetable and fruit carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
It depends on the type of rice and how you cook it. In general, though, the average 1-cup serving of rice has about 200-300 calories.
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.
Half a cup of sauerkraut has 6g of carbs.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.