Certainly over 9000
if your fit i dont think you need to lose a couple pounds. just eat healthy and exersise.
depends what excersie ur doin and how much your eating but if your 13 you shouldn't need to lose weight you should be young and fit
Atheletes need speed to be fit and to win a race. if they do not have speed they will lose and be very embaressed.
You can be fit without needing to lose weight. If you need to lose weight, increasing your fitness can be extremely helpful. Many people find dieting unpalatable and focus instead on increasing their fitness, sometimes with fantastic results.
That depends on your current weight and how hard you need to work (how fit you are). Please feel free to ask the question again and include more detail. .
You're doing them wrong, it doesn't fit for your body/lifestyle or you don't need to lose weight.
you can manage your time wisely ,you could lose weight, maintain a better lifestyle, get all the exercise you need
work out
lose weight
lose weight
not really. Wii fit will help you lose weight. (There is one catch though. You have to get up off the couch and use it.)
108.5 pancakes. I'm positive because Ive tried it!