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Approximately 1/2 cup.
Calories in 2 cups of cauliflowerThere are: 56 calories in two cups of 1 inch pieces of chopped cauliflower flowerets and stalk (4.4 oz 125g per cup)50 calories in two cups of raw cauliflower flowerets and stalk (3.5 oz or 100g per cup) .For the calories in other vegetables, and fruit and vegetable calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Calories in raw cauliflowerThere are:210 calories in 1 large head of raw cauliflower (6- 7" diameter)144 calories in 1 medium head of raw cauliflower (5- 6" diameter)66 calories in 1 small head of raw cauliflower (4" diameter)3 calories in 1 floweret of raw cauliflower7 calories in 1 ounce or 28g of raw cauliflower25 calories in 1 cup of raw cauliflower pieces (3.5 oz or 100g).For the calories in other vegetables, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, below.Calories in VegetablesCalories in Fruit
HOW MANY CARBOHYDRATES IN CAULIFLOWERBOILED OR STEAMED CAULIFLOWER1 carb in each ounce or 28g of cauliflower flowerets and stalk4 grams of carbohydrate in an average 3.5 oz, or 100g, serving of cauliflower flowerets and stalk4 grams of carbohydrate in 1 cup of 1 inch chopped pieces of cauliflower flowerets and stalk2.2 grams of carbohydrate in 3 flowerets of cauliflowerRAW CAULIFLOWER45 grams of carbohydrate in 1 large head of cauliflower (6-7" diameter)30 grams of carbohydrate in 1 medium head of cauliflower (5-6" diameter)14 grams of carbohydrate in 1 small head of cauliflower (4" diameter)5 grams of carbohydrate in 1 cup of cauliflower pieces, cauliflower flowerets and stalk1.5 carbohydrates in each ounce or 28g of cauliflowerFor free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)21 people, + others elsewhere, found this answer page useful.
1 quart = 4 cups 1 cup = 0.25 quart
That is 1.323 cups
1 gallon is 16 cups.
2 cups
4 cups
aprox. 1 1/4 cups
3 cups 1 pint = 2 cups 1 cup = 0.5 pint
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)