You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them.
Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.
It's not how long you do it but what you do. If you're lifting (not warmups) for more than 45 minutes then you're not working hard/efficient enough. If you're doing the right exercises, you shouldn't need more than half an hour after warming up.
In terms of a specific amount of time between training sessions, there is no one rule that works for everyone. What works well for you might not work well for someone else.
What you should do is to "listen" to your body. Typically, for a day or two after an intense strength training session, most people experience DOMS (delayed-onset muscular soreness). Wait at least 24 hours (and 48 hours would be better) after all DOMS disappears and then train again. Following this procedure will ensure that you avoid overtraining and help to maximize the benefits you receive from strength training. (This answer assumes that you are not foolish enough to use anabolic steroids.)
There's no reason you can't do it at least 5 days a week, especially if you're younger. 6 is probably the most however. You'll want to rest once a week just to give your body a break, even if you might feel like you can do it that day.
If you are working and not socializing, a weight-training workout should not take more than about 45 minutes.
3 times a week
3 every 2nd day
about 3
You smell your butt 1,000 times to lift weights
None.
Lift to many weights
In the context of fitness, "rep" usually means "repetition" ... that is, how many times you do something. "Do 25 reps" means "lift those weights (or whatever) 25 times in a session."
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
Don't eat that much fast food, workout 3 or more times a week, lift up to 25 lbs, and do as many psh ups as u can and when u turn 16 just lift weights and f***
5 out of 7
Twelve months
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
There are many different weights. Have a look for a sticker on the passenger door post (UK) It will have the weights there. unladen and maximum weights etc. The average has an unladen weight of 2500kg
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.