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Bicycling has no noticeable impact on belly fat compared to other fat stores on your body. One day of cycling will help you lose belly fat, but it will also help reduce fat from all other places where it's stored. Furthermore, the fat lost on the first day may not be visible, and may actually return before the following day without dietary prudence. The only way to target fat loss to a specific area of the body is by drugs and surgery, and both are potentially dangerous.

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Q: How many days does it take to lose belly fat by biking?
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