How many days rest does a youth need between workouts?

Answer 1

Hi , you should probably spend 1-2 days of rest between your workouts. it also depends how hard you workout at your workout. if you do an easy workout then only rest one day, and if you work hard, the rest two days. you should workout 4 times a week if you want big muscles that show. drink lots of water and dont eat junk period.

Answer 2

Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.

Answer 3

There at least a 30 seconds rest recommended if you are time driven workouts like HIIT. While strength training, you can take upto 1 minute rest between workouts. A perfect rest-time recommendation is given by best of trainers at bodyandstrength Log on there to know more.

Answer 4

It depends on what kind of workout are you going for and what is your fitness goal. Normally, if you are aiming at fat-loss, mot more than 30 seconds rest should be taken in between your cardio flow exercises. Rest time may be from 30 seconds to 90 seconds depending upon the type of workout you are doing. To know more about goal oriented workouts log onto bodyandstrength

Answer 5

1 day is enough. Sometime 2 days.

Depend on your body.

Answer 6

To maintain what you have achieved with muscle exercises, you must exercise on regular basis forever.

Answer 7

not more than 2

Answer 8

1 or 2 Days

Answer 9

48 hours.

Answer 10

1-2