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It is completely up to you. It depends :
- your body type
- diet
- exercise regimen
If you are trying to lose weight as far as fat cells go, the more aerobic/cardio exercise the better. If you are wanting to lose fat and gain muscle, it is good to alternate. A good rule of thumb for muscle gain/fat loss diet is --
Monday - Weights (full body or for example: chest, biceps, triceps, shoulders)
Tuesday - at least 45 minutes of cardiovascular/aerobic exercise
Wednesday - Weights (full body or for example: abs, back, obliques, butt)
Thursday - at least 45 minutes of cardiovascular/aerobic exercise
Friday - Weights (full body or for example: (quads, hamstrings, calves, butt)
Saturday - light cardio/aerobic or REST DAY
Sunday - REST DAY
What else can I help you with?
How many days should you be off work with tonsillitis?
Tomorrow will be 3 days
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
If it takes 7 people 8 days to dig a ditch how many people would it take to dig the ditch in 12 day If it takes 7 people 8 days to dig a ditch how many people would it take to dig the ditch in 12 day?
To find out how many people are needed to dig the ditch in 12 days, we first calculate the total work needed in terms of person-days. The total work is 7 people × 8 days = 56 person-days. If the ditch needs to be dug in 12 days, we divide the total work by the number of days: 56 person-days ÷ 12 days = approximately 4.67 people. Since you can't have a fraction of a person, you would need at least 5 people to complete the work in 12 days.
Does Pervera work in days?
Provera should work in about 5 days.
How many days does a debtor have to dispute their debt?
It depends on the contract language but you should file your dispute immediately upon learning the debt exists. The law work on the "reasonable person doctine". You should be good if you filed the dispute within 30 days upon learning of the debt.
What is the downtime after a hair transplant procedure?
There is a short downtime after a hair transplant. A person may need medication for a few days after the surgery. A person should be able to return to work two to five days after the procedure.
How many days following one another can a person work 12 hour shifts?
well a person can only stay up about 2 days without sleep so 4 shifts
A finishes the work in 10 days and B in 8 days individually If A works for only 6 days then how many days should B work to complete A's work?
In one day A does 10% of the work and B does 12½%, so after A's 6 days he has done 60%, leaving 40% for B who will need three-and-a-fifth days to complete the work.
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
How many days a week do nurses work?
It depends on how many days a week they have to work.
If it takes 7 people to dig a ditch in 8 days how many people would it take to dig a ditch in a half of a day?
To find out how many people it would take to dig the ditch in half a day, we first calculate the total amount of work in "person-days." If 7 people can complete the work in 8 days, that amounts to 7 people × 8 days = 56 person-days. To complete the work in half a day, you would need 56 person-days ÷ 0.5 days = 112 people. Therefore, it would take 112 people to dig the ditch in half a day.
How many days a year do you work if you only work 4 days?
208 days
