How much protein on hcg diet?

Answer 1

The HCG (human chorionic gonadotropin) diet is a controversial and highly restrictive weight-loss plan that involves a very low-calorie intake in combination with daily injections or drops of HCG hormone. The diet is divided into phases, but the most extreme phase, often referred to as the "500-calorie phase," is the most well-known part of the diet.

During the 500-calorie phase of the HCG diet, individuals are typically advised to consume only about 500 calories per day. This extreme caloric restriction is one of the defining features of the diet and is believed to promote rapid weight loss. However, it's important to note that this caloric intake is significantly below what is considered safe and sustainable for most people.

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Answer 2

• 6 weeks than take 3 weeks off and continue until you have lost the weight you were hoping for.

• The minimum amount of time you can be on the HCG diet is 26 days broken down as follows:

2 days of loading while taking HCG

21 days of very low calorie diet (VLCD) with HCG

3 days of VLCD without the HCG.

The maximum amount of time you can be on the HCG diet while doing injections is 40 days. You can stay on the homeopathic HCG drops for a maximum of 60 days.

After completing the VLCD portion of the diet, you must do three weeks of maintenance where you do not eat any sugar or starch followed by three additional weeks where you may add sugar and starch back in to your diet. By the end of maintenance, you will have completed 6 weeks of maintenance.

Answer 3

Most experts recomend 500 calories.

Although there are effective plans of 1,000 and even 1,500 calories a day.

Answer 4

3 oz for lunch and 3 for dinner ... a total of 200 grams