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Eggs and beans are considered a meat group serving because they have lots of protein just like meats.
I use 4 oz as a serving.
Answered somewhere else, but here it is again, 300 calories for a serving of a regular meat loaf, 100 calories for a serving of low calorie meat loaf.
A serving of meat is about the size of ur fist.
Yes, you can have eggs occasionally as a meat substitute. When eating eggs on the HCG Protocol, one serving of protein is one whole egg + three whites. Occasionally typically means twice a week. You can also have 1/2 cup fat-free cottage cheese as your serving of protein--occasionally.
eggs,white meat,and dark meat... chicken meat that is.
none :)
Hash
Crocodiles do not give milk, meat or eggs.
Eggs are not meat. Meat normally refers to some form of muscle tissue, which is not what eggs are made of. However, eggs do have some similarities to meat; they do have a high protein content.
You can serve eggs as a substitution for meat in a diet. Eggs contain protein that can be used as replacement for the protein you get in meat.
eggs