How many eggs should you eat daily?

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There are no recommended daily intake of eggs. So there is no amount you should consume daily. But just make sure that you don't eat so many eggs that the intake of cholesterol is higher than the amount the body can produce on its own.
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How many grams of sugar should a 21-year-old eat daily?

Answer . \nThe average American/Canadian eats approx. 24 lbs. of sugar a year! Hard to believe isn't it. It's just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. If you go to a store read some of the labels on especially canned goods. ( Full Answer )

How many hours in between should a person wait to eat daily?

Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories. Eh...let's rethink that a very low fat and carbohydrate diet is stupid. It' ( Full Answer )

How many calories should a 5'4'' 13 year old girl eat daily?

Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don ( Full Answer )

How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be; ( Full Answer )

How many calories should an eleven year old girl eat daily?

It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .

How many daily calories should a 12-year-old girl eat?

It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more s ( Full Answer )

How many grams of protein should you eat daily?

It is recommended that adults should acquire 10% to 35% of thetotal calories from proteins. This means that the daily intake ofproteins should be 46 to 56 grams per day.

If you weigh 113 how many calories should you eat daily?

Caloric intake should not be based on weight alone. Proper calorieneeds are calculated using a number of factors including sex, age,height, health, activity level, and metabolism rate. Any dietingquestions should be discussed with a physician.

How many calories should a 10 year old child eat daily?

There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of dai ( Full Answer )

How many daily calories should you eat if you are 138 pounds and 5' 3?

it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating!

How many meals should you eat on a daily basis and why?

Many experts feel it is good for people to eat 6 small meals a day. People tend to digest food every three hours. If they eat 6 small meals per day, they don't get over hungry and do not over eat.

How many calories should an healthy adult eat daily?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How many calories should a child eat daily?

Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affec ( Full Answer )

How many carrots to eat daily?

About 3 carrots (2025 RE Vitamin A) For: Adults - men and women5000Women during pregnancy6000Women during nursing period8000 Sources: http:/ http:/

How many kilojoules should a 16 yr old girl eat daily?

None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.

How many eggs should you eat in a week?

There is no recommendation about the amount of eggs one should consume per week. So it's up to you to decide how many eggs you want to eat each week. If you eat an amount of eggs which puts your body on an energy surplus then you will most likely add body fat. You should however not eat so many eg ( Full Answer )

Is it bad to eat eggs daily?

Depends on the number of eggs your are planning to eat daily and how are they prepared. Fried or boiled eggs contain high amounts of "bad" cholesterol, which is unhealthy - thus it is unwise to eat more than 4 eggs of this type, by week. They are nonetheless very nutritious. Raw eggs, on the oth ( Full Answer )

How many carbs should you eat daily on the Atkins diet?

The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly ( Full Answer )

Why eat an egg daily when on diet?

To help the gastric juices flow. Without an egg a day your stomach lining can slowly deteriorate. Reference- I'm a personal Trainer

How many times daily should angelfish eat?

Fully grown Angelfish should be fed morning and evening as much as they will eat in 15 minutes. Uneaten food must be removed immediately. Young Angels should be fed as often as they will eat. (at least every 4 hours) They should have their tummies kept full if possible so that they will grow rapidly ( Full Answer )

How many calories should I eat daily if I am a female 5'3 who weight 208 how many calories a day should I eat to lose weight?

You should consult with your doctor or nutritionist about this as caloric intake is very individual. Someone might be able to lose weight eating 3000 calories whereas someone else might only be able to eat 1500. Most nutrition facts base their daily value percentage on a 2000-calorie diet (and some ( Full Answer )

How many grams of carbs should one eat daily?

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

Your weight is 167lbs you want to weigh 135 how many calories should you eat daily?

Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000. Remember though that drinks also contain calories. Also, although consuming ( Full Answer )

How many mg of fiber should you eat daily?

The FDA Daily Value (DV) is 11.5 g of fiber per 1000 kcalories; 25 g for a 2000 kcalorie diet. Note that DRI (Daily Intake) is slightly higher at 14 g per 1000-kcalorie intake. The World Health Organization (WHO) an upper limit (UI) of 40 grams of dietary fiber per day. More than the UI has b ( Full Answer )

How many calories should a 10 year old eat daily?

Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increa ( Full Answer )

How many grams of sugar should you eat daily to lose weight?

It's not only sugar that matters. It's the number of calories in it. If you lose 3500 calories than you lose one pound. Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for exampl ( Full Answer )

How many meals should you eat on a daily basis?

Most people eat 3, although for most healthy people it is possible to cut this down to 2 without significant problems as long as one of the two meals is early in the day.

How many calories should a 62 year old male eat daily?

The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BM ( Full Answer )

How many eggs should you eat for one serving of protein?

It depends on what you mean by a serving. The USDA recommendation is for 2-3 servings of protein per day. The average large egg (or the whites of two large eggs) would contribute around 6.3g of protein. This qualifies as one serving. The National Heart Lung and Blood Institute considers the two egg ( Full Answer )

How many oranges should you eat daily?

i would say no more than two, citris fruit contains some normal acid and if eaten too much, could cause acid reflux or just some heart burn

How many eggs should children eat per week?

General dietary recommendations from the American Heart Association are that adults eat no more than 3-4 eggs yolks each week. There aren't any formal recommendations for children, but like adults, it is recommended that children limit their intake of cholesterol to 300mg each day. Since an egg cont ( Full Answer )