You should aim for less than 30% of all calories to be from fat.
No, i am 13 years of age. you are supposed to eat 500 calories a day. and workout 800 calories. i know what i am talking about. i have a personal trainer. and he tells me everything :) so, BEFORE YOU GO SAYING THE WRONG ANSWER, think twice ! thanks.
Forget about calories calculation, this kid has to eat enough and exercises enough.
1800 calories :)
A 9 year old should eat 1,000 to 2,000 calories daily
30
1500 calories
about 1000 - 1100 calories
2100 calories
how many calories should a 70 year old woman eat per day
A 11 year old girl should have 3,880 calories a day.
About 1,300 calories a day.
About 1,600 calories a day.