0 calories
Women should have 2000 Men should have 2500
It depends on age. 20s-40s should have about 1,800 to 2,000 calories a day. Over 40s to 50s should have about 1,600 to 1,800 calories a day. Both are assuming active exercise and a healthy lifestyle with a good diet.
The amount of calories a 43 year old man should have will depend on how active he is. For a sedentary lifestyle 2,200 calories per day, for a moderately active lifestyle, 2,600 calories and for an active lifestyle 2,800 calories is recommended.
1,800 calories.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
About 1,600 calories a day.
2100 calories if your active
If you live a very active lifestyle you can eat as many as 1600 calories a day, i you generally don't work out, then try to keep your caloric intake around 1200
1000 calories
you'll need to be more specific
The average woman requires about 1,800 to 2,400 calories per day, depending on factors such as age, activity level, and overall health. Sedentary women typically need around 1,800 to 2,000 calories, while those who are moderately active may require 2,000 to 2,200 calories, and active women can need up to 2,400 calories. It's important for individuals to adjust their caloric intake based on their specific lifestyle and health goals.
About 2,000 calories, with moderate exercise and healthy choices.